Know your Heart Better
An Unhealthy Heart Equals an Unhealthy Future
There’s a silent killer taking people by surprise. A sneak from the back, an absolute eye-opener. Did you know that more than 2.5 million people die from cardiovascular diseases?
The heart pumps in the blood through the body via the circulatory system, providing oxygen and nutrients to the tissues while simultaneously removing carbon dioxide and other wastes. It pumps around 2000 gallons of blood per day that helps the whole body function. The fist-sized organ does more work than any other organ and muscle in the human body. Located in the chest in the middle of the lungs, the heart receives blood after pumping it through venules and veins.
The heart has four chambers: the two upper chambers are known as the left atrium and the right atrium, and two lower chambers are known as the left and right ventricles. The four valves of the heart are: pulmonary, tricuspid, mitral, and aortic valves. That being said, a bad heart brings bad health. It is important that we take time and look after it the right way. Here’s something that could help you on your path forward in maintaining good heart health.
How can you protect your heart?
The heart is the center of the human body. It is as fragile as any other organ and hence needs to be taken care of every day. According to the American health association, by the end of 2030 around 23.6 million people would lose their lives to some type of cardiovascular disease. There are many causes leading up to this conclusion, some of them are as follows:
Heart disease is a condition that develops over time. It involves narrowed or blocked blood vessels that lead to heart attacks, chest pains, or strokes. There are symptoms that are hereditary as well as symptoms that are obtained through a bad diet. Smoking cigarettes and drinking alcohol on a daily basis can lead to life-threatening heart diseases. It’s imperative to treat your heart right before it starts ignoring you!
Stand up for your heart
Around 80% of cardiovascular diseases are preventable if found at the right time. High blood pressure, high cholesterol, high sugar, over fat, lack of exercise, unhealthy diet, stress, smoking, and drinking are a few aspects that need to be checked to keep your heart healthy.
Eating healthy, having enough sleep, cutting down on the intake of junk, salt reduction, and laughing a bit more than usual can make changes to prevent heart diseases.
A healthy diet is the main aspect of a healthy heart. Ever wondered what is the best fuel to charge up the heart? We have got you covered! Here are some secret ingredients to a healthy heart.
This world’s heart day, we at Kogland want our readers to be hale and hearty. Fuel your heart the right way, eat healthier, and be fit. Think healthy, think unprocessed, and think natural, from this day forward. Every heartbeat matters, for without a healthy heart there is no healthy future. Always remember, small changes in your diet and lifestyle could bring bigger changes in the case of an individual’s future. Maximize your heart health and pump life to your heart. Love your heart more and give it the right attention it requires from today.
Be happy, be healthy!
