OBESITY: DIFFERENT WAYS TO REDUCE IT!

Obesity has become a common sight in today’s age and time. An increased amount of fat present in the body causes obesity. That being said, the mentioned medical problem puts at risk other kinds of diseases namely heart related, cholesterol levels, and various kinds of cancers.

Did you know that a majority of the population suffers from being obese? In 2015, an estimated 600 million adults and 100 million children were considered to be obese in 195 countries. Obesity cannot be viewed as an isolated issue. Abnormal and excessive body fat is said to have a negative impact on the human body. Fat around the waist (circumference) is also known as obesity. A person is considered to have a normal Body Mass Index (BMI) in the range of 18.5–24.9. Anything above 30.0 is considered to be in the obesity sector.

In this blog, we will take you through some causes, effects and treatments for obesity.

Causes for Obesity
Obesity is caused when more calories are consumed than the required amount. The body begins to store these excessive calories in the form of fat causing the person to be obese. When the energy input or calories in the body is greater than the physical activities done, then the person is at high risk to fall under the category of obesity. Men with a waist size of 94 cm or more and women with a waist size of 80 cm or more are likely to develop obesity-related problems. Obesity can be caused by many reasons. Here are a few:

Genetics — This can be considered to be the cause of the majority of obese cases.
Aging — The process of aging decreases the amount of muscle in the body causing the body to inhabit a lower metabolic rate which in turn makes it easier for the elderly to gain weight.
Pregnancy — It is known to be the hardest type of fat to lose.
Unhealthy food habits — A poor diet that includes food high in calories is a NO-GO.
Lack of sleep — Lack of sleep increases one’s appetite which in turn makes an individual crave food high in calories that leads to weight gain. Sleep apnea is a kind of sleep disorder causing snoring, somnolence ( state of being drowsy), and fatigue.
Inactivity — Moving frequently and not sitting idle, exercising on a daily basis should be the aim of an individual life.
Medication — Medication such as insulin, antidepressants, steroids, and hormonal contraception, changes body composition.
Medical conditions — Polycystic ovary syndrome, Prader-Willi syndrome, Cushing syndrome, hypothyroidism, etc are all causes of gradual weight gain.
Effects of Obesity
Excessive content of fat stored away from excessive calories causes numerous diseases.

Cancer

Cardiovascular diseases

Type 2 diabetes

Osteoarthritis

Infertility

Irregular periods

Nonalcoholic fatty liver

Obstructive sleep apnea

Treatments for Obesity
There are many treatments recommended for obesity. While some medical treatments are common, there are some natural ways to reduce obesity too.

Limit unhealthy food:

One of the most common and significant effects of junk food is the increase in obesity in humans. Junk food contains sugar, calories and fat, which are the main causes of weight gain. In addition, obesity is the starting point for problems rooted in diabetes, joint pain and various heart diseases.

Diet plans that help you control your weight include a variety of healthy foods. Many foods are delicious and nutritious and support your goal of achieving or maintaining a healthier weight. Adding a variety of hearty whole grains to your diet may support future fat loss.

Limit the intake of sugar:

Obesity is a complex problem with multiple causes. But among the suspects, sugar is at the top of the list. As sugar consumption increases, the risk of high B.P, cholesterol and Type 2 diabetes also increases.
Dietary patterns that reduce or eliminate added sugar can help with overall health, especially in people who consume large amounts of added sugar on a regular basis. Natural sugar in foods such as vegetables, fruits and dairy products is okay. The focus is on avoiding sugar and foods that are high in sugar.

Add proteins to your diet:

Proteins are best known for their infamous role in muscle synthesis and help weight loss by culturing lean body mass and naturally increasing metabolism. Foods rich in protein also help promote metabolism. If your metabolism is working well, it will be easier to lose weight.

Avoid processed foods:

Highly processed foods often contain unhealthy levels of sugar, sodium and fat. These ingredients improve the taste of the foods we eat, but too much can cause serious health problems such as obesity, heart disease, high blood pressure and diabetes.
Unprocessed foods are rich in antioxidants and nutrients that support heart health, such as magnesium and healthy fats. A diet high in nutritious, raw foods can also help reduce inflammation, which is believed to be the leading cause of heart disease.

Water:

Water is very helpful in losing weight. It’s 100% calorie-free, helps you burn more calories, and can even suppress your appetite when taken before meals. The benefits are even greater when you replace sweet drinks with water.

Exercise regularly:

Exercise helps you lose weight and maintain weight loss. Exercise can increase your metabolism or the number of calories you burn each day. It also helps maintain and increase lean body mass and helps increase the number of calories burned daily.
Daily weighing has evolved to the recommended frequency of self-weighing for weight loss. This may be to improve the adoption of weight management behaviors. By weighing daily, you can reach your weight loss goals, according to a new study.

Dyna Physical Resistance Bands are well worth it for those who need to work out from home or need something extra to add to the workout. It helps to increase the range of motion and deepen the stretch.

BPL Personal Weighing Scale has a weighing capacity of 180kgs, it comes with overload indication and auto shut off features, making it user-friendly. It is suitable for people who are health-conscious and need precise measurements.

Although natural ways are more convenient and safe, it is time-consuming or provides fewer results. That is why many obesity medical treatments are fast gaining popularity today. To undergo any such treatments a thorough physical examination is highly recommended. Heart rate, blood pressure levels, and temperature are some of the tests that are done in this process. Blood tests are used to examine cholesterol and glucose levels, liver functioning, diabetes, thyroid, and various heart tests (electrocardiogram) are also done.

The above-mentioned tests help the doctor determine how much weight the patient needs to lose as well as the health condition and risks the person already has. Based on these tests, a patient is recommended the apt medical treatment for weight loss. These treatments help the patient lose weight faster and allow them to maintain a healthy living. Changes in eating habits and an increase in physical activities also fall as a part of the treatments.

As mentioned earlier, various types of treatments are prescribed according to the overall health and condition of the patient. Endoscopic or bariatric surgeries help in weight loss, bringing changes to the digestive system. These procedures and surgeries are recommended for patients who are obese (BMI>30).

Endoscopic or non-surgical procedures
Endoscopy is done by inserting a thin long tube directly into a body opening without going through a serious surgery. One such procedure is the Silirus intragastric surgery. Silurus intragastric surgery (IGB) is a type of procedure that reduces weight without any medical surgery.

This procedure is done to reduce excess body weight without going through any type of surgery but only through the use of endoscopy. An endoscopy is a minimally invasive approach using a flexible tube and small camera that is placed in the stomach via the esophagus. The procedure is said to be done within 15–20 minutes.

The intragastric balloon is placed inside the stomach for a temporary period of 6 months. The balloons are now FDA-approved and safe to use. After running a number of tests, IGB has been said to help people lose much more weight than just through diet alone.

Silirus Intragastric Balloon is an alternative to surgery for weight loss. It uses the 5th generation advanced technology for safer weight loss. The product and the treatment are a non-invasive and cheaper alternative to bariatric surgery.

The balloon takes up a 3rd of the stomach and in doing so helps the person eat smaller quantities and enables us to stick to our diet. On average, it is said that the patient loses three times the weight as a person who is on a diet and exercises alone. Studies show that this change can be maintained even after the balloon is removed. Additionally, with other treatments, the intragastric balloon may not work for everyone as there are different factors such as genetics that come into play.

Weight-loss or bariatric surgery
Bariatric surgeries are done by obese individuals in order to reduce weight. There are known to be complicated surgeries done on the stomach or the intestines. It is an option given to individuals who have a body mass above 40 while it is also optional for an index between 35–40 having various other health problems.

There are two types of Bariatric surgeries, restrictive and malabsorptive surgery. While restrictive surgery is about physically restricting the size of one’s stomach, malabsorptive surgery involves the removal of parts from the digestive system. Gastric banding and sleeve gastrectomy are some examples. Sleeve gastrectomy is a procedure that generates weight loss by only reducing the stomach volume.

It is restricted by stapling and also dividing it vertically. This process reduces around 85% of stomach volume. The procedure is done laparoscopically and is not reversible. Gastric bypass surgery is known to be the most widely preferred surgery. An egg-sized pouch is recreated, restricting the consumer from consuming portions limited to the size of the pouch.

Biliopancreatic diversion is another procedure that involves making the stomach smaller. This procedure is done on people who are super obese with a body index of 50 or higher. The surgery helps the patient feel fuller than when the stomach was its actual size. Here, a part of the stomach is removed and then connected to the lower portion of the small intestine. The patient is recommended to take vitamin and mineral supplements for the rest of their days.

Achieving a change in weight loss through the intragastric balloon or another weight loss regime that matters can only be received through the modification of one’s behavior as well as eating habits. Always keep in mind, that before doing anything for weight loss, get a second opinion. Make sure you’re active and fit. Don’t forget, always keep an eye out for a program in accordance with your physical state.

We at Kogland are here and ready for you to take that next step towards a healthier lifestyle and a successful weight loss. We offer the safest intragastric balloon to our customers while helping them save heck loads of money from various other medical procedures. We have in all our time, put our customers on a higher stand and hence you are safe in our hands. Visit www.kogland.com for more!